Join Wajida Syed and Corey Timbers as we explore the seasonal energy of Fall in Chinese Medicine, as we take a fall walk and do some qi gong on the Sligo Creek Trail. The Metal element/Fall seasons can help us let go of what no longer serves, move through grief, and embrace what inspires us. Together, we will work with mindful movement, restorative reflection, and engagement of the senses. Here is your invitation to move through fall with more spaciousness and ease.